Exercices

BAS DU CORPS

Cardio-training

CT0101 – Marcheur

Cardio-training

Cardio-training - Stretching

C0601 – Combiné Stepper Twister

Cardio-training – Stretching

Stretching - Cardio-training

C0605 – Combiné Twister Vélo

Stretching – Cardio-training

Musculation - Cardio-training

C0606 – Combiné Dips Stepper

Musculation – Cardio-training

Cardio-training

CT0103 – Vélo Elliptique

Cardio-training

Cardio-Training

CT0104 – Cavalier

Cardio-Training

Cardio-training

CT0108 – Skieur de Fond

Cardio-training

Cardio-training

CT0109 – Vélo

Cardio-training

Cardio-training

CT0112 – Stepper

Cardio-training

Cardio-training

CT0113 – Duo Stepper Vélo

Cardio-training

Musculation

M0303 – Quadriceps

Musculation

Musculation

M0306 – Duo Abdo Lombaire

Musculation

Musculation

M0308 – Lombaire

Musculation

Musculation

M0310 – Rameur

Musculation

Stretching

M0311 – Barres Parallèles

Stretching

Musculation

M0313 – Duo Quadriceps Traction Bras

Musculation

Musculation

M0314 – Duo Porteur Quadriceps

Musculation

Musculation

M0315 – Duo Dips Gainage Quadriseat

Musculation

Musculation

M0319 – Duo Barres Parallèles Quadriseat

Musculation

Musculation

M0320 – Duo Pousseur Quadriceps

Musculation

Musculation

M0323 – Duo Dips Quadriceps

Musculation

Musculation

M0324 – Duo Dips Porteur

Musculation

Musculation

M0325 – Duo Dips Quadriseat

Musculation

Musculation

M0326 – Dips

Musculation

Musculation

M0328 – Duo Dips Push-Leg

Musculation

Musculation

M0340 – Quadriseat

Musculation

Stretching

S0202 – Twister Debout

Stretching

Stretching

S0208 – Duo Barreur Twister

Stretching

Stretching

S0211 – Duo Twister Assis-Debout

Stretching